Yoga

What is Yoga?

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation. Yoga is an ancient practice that may have originated in India. 

We offer one-on-one yoga sessions that are designed to listen to what YOUR body, mind, and spirit needs in a gentle, loving way. Our goal is to work together with what you actually want and need for yourself. Yoga is your personal practice and we are here as a guide and support for your healing journey. Yoga isn't just about the poses, its about the way you feel in your body and mind, and we will hold space for whatever it is that you are looking for. For Stephanie, personally, her yoga goals is to practice playfulness and to really listen to her body and what it needs.